ayside Mobile Physio provides tailored, evidence-based personalised Strength & Exercise Programs programs in Sydney, delivered in your home to improve strength, mobility, balance, and confidence.
ayside Mobile Physio provides tailored, evidence-based personalised Strength & Exercise Programs programs in Sydney, delivered in your home to improve strength, mobility, balance, and confidence.
At Bayside Mobile Physio, we design personalised exercise programs that come to you anywhere in Sydney, helping you move better, feel stronger, and stay independent in the comfort of your own home.
Personalised exercises are tailored, one‑on‑one programs created by a qualified physiotherapist to match your current abilities, goals, and medical history.
Instead of generic routines, we focus on the movements, intensity, and progression that are safe and effective for your body.
Our exercise prescriptions can be adapted for a wide range of needs, including:
A structured, individualised exercise plan can make everyday tasks easier and more enjoyable.
Exercising at home means your program is built around your actual environment, furniture, and daily routines.
This makes the exercises more realistic, practical, and easier to maintain, improving long‑term results.
Bayside Mobile Physio brings all the benefits of expert physiotherapy to your home, aged care facility, or retirement village across Sydney.
Your physiotherapist will take a detailed history, review any relevant reports, and assess your strength, balance, mobility, posture, and pain.
We also discuss what matters most to you, whether that is walking further, climbing stairs, or managing day‑to‑day tasks more easily.
Based on your assessment, we create a clear, easy‑to‑follow plan that fits your goals, schedule, and home set‑up.
We often use simple equipment such as chairs, steps, or light weights so you can continue safely between sessions.
During each visit, your physiotherapist will guide you through the program, correct your technique, and adjust the difficulty when appropriate.
You will also receive education on pacing, posture, breathing, and pain management to support safe, sustainable progress.
As you improve, we regularly review your outcomes and update your exercises to keep you challenged without overloading your body.
This progressive approach helps you maintain gains and build long‑term resilience.
This service is suitable for adults of all ages who want structured, professional support at home.
A standard 45–60 minute session might include gentle warm‑up, targeted strength exercises for legs and core, balance drills near the kitchen bench,
walking practice with or without a mobility aid, and a short cool‑down with stretches, all adapted to your energy and comfort on the day.
We can work with private clients, home‑care packages, and NDIS participants (self‑managed or plan‑managed), ensuring your exercise plan aligns with your broader goals and supports your overall care plan.
Your safety is our priority. We carefully monitor your response to exercise, adjust the program if symptoms change, and provide clear guidance on when to stop, modify, or seek further medical review.
Ready to get started with home‑based personalised exercises in Sydney? Contact Bayside Mobile Physio today to arrange an initial assessment and begin a program designed just for you.
Use our online contact form to make an appointment.
One-on-one treatment
No travel hassle
No waiting room times
Patients are often more comfortable in their own home environment
Appointments scheduled to suit your desired times and needs
Competitive pricing
Utilisation of equipment within your home.
Private patients – No referral required.
Veteran Affair’s and Medicare Chronic Care Plan – Yes, a referral is required from your GP or Specialist prior to commencing treatment. Referral Form Here
We cover a large portion of Sydney including Bayside, Inner west, Georges River, Sutherland Shire, Canterbury-Bankstown, Eastern suburbs and more, call to find out if we can service your area.
Call us on 0468 079 075.
Alternatively, email [email protected] or book online via our website
Bayside Mobile Physio have all the equipment needed to treat our patients comprehensively .
Light, comfortable clothing such as shirt and shorts are fine.
During an initial consultation, a thorough history will be taken. Your main concerns will be identified and assessed. Your condition will be explained clearly to you and then treated appropriately. Treatment will vary depending on your condition but may consist of:
Manual (hands on) therapy
Massage therapy
Hot/Cold therapy
Exercise therapy
Education
Review any functional difficulties at home or at work with modifications as required
Option 1 – Private clients
Payment is due within 14 days of receiving your invoice.
You will receive an invoice after each session, and payment can be made via bank transfer or other accepted payment methods listed on the invoice.
Option 2 – For Home Care Package (HCP) & Aged Care Clients
If your services are funded through Support At Home Program, payment is managed directly with your provider.
Self-funded clients are required to pay within 14 days of receiving their invoice.
Option 3 – For NDIS Clients
Plan-managed: Payment is processed by your plan manager after each session.
Payment is subject to plan manager processing timelines.
Self-managed: You will receive an invoice to pay within 14 days.
Agency-managed: We claim directly through the NDIS portal.
Payments are processed according to NDIS portal schedules.
We accept all major credit/debit cards (including Amex), cash, and private health fund cards.
For your appointment to be subsided by Medicare or covered by DVA, we require a referral from your GP.
That depends on your level of cover and extras. Contact your health insurer for more information.
No, you can either claim online, or via your local health fund office. You will need to pay the full appointment fee, and the Medicare rebate will be directly deposited into your account after the claim has been made.
We will give you a receipt on payment with all the relevant details so that you can submit your claim to your health fund.
Appointments must be cancelled at least 24 hours or more prior to your appointment time, and also within our listed office hours.
Appointments cancelled less than 24 hours prior to the appointment time, or failure to be present at the treatment site at the time of the scheduled appointment, will be charged the full treatment cost.
Cancellations for NDIS appointments will be charged as per governing bodies and policies.
Please contact us for our full terms and conditions.
